Overcome Depression with Hypnotherapy. Depression is one of the most painful and draining experiences a person can suffer. Many people live with this condition for years and don’t see any hope of improvement. Depression is treated with medication by professional doctors and psychiatrists. It is not recommended to stop medication on your own. There are many different types of depression and the cause of it also varies. Sometimes the reason is very obvious, such as losing a loved one, divorce, losing of job, health condition etc, or it might not have any particular trigger that the person is aware of consciously.
Hypnotherapy and NLP can have miraculous effects on depression bychanging the symptoms such as:
- Negative thinking pattern
- Suicidal thoughts
- Sinking feeling
- Unexplained pains and aches
- Lack of energy
- Diminished concentration
- Overeating or appetite loss
- Insomnia or excessive sleeping
- Feelings of hopelessness, guilt, helplessness, sadness
How can hypnotherapy help to overcome depression?
Hypnotherapy is the therapy used under hypnosis. During this process you get access to your subconscious mind which holds the key to creating new positive behaviors and changes in your physiology, hence creating a chemical balance in your brain. At the subconscious level you can have access to resources that are needed to overcome the symptoms of depression and create new neuro-pathways of healthy behavior.
Hypnotherapy can help you:
- To accept and make peace with past
- To reframe the situation and become more empowered
- To increase you confidence and self-worth
- To develop positive attitudes towards life
- To improve your concentration
- To eliminate pains and aches
- To sleep better
Treating depression requires special skills and experience, as well as your comfort and trust with the therapist.
Duration to overcome Depression :
Number of sessions depends on individual cases.
Usually 7 to 10 sessions are sufficient even in long-term depression cases. Effects of these sessions are noticed after 2-3 sessions.