Anger is a very powerful emotion. It can’t be completely eliminated from our lives, because it triggers fight and flight response just like fear and anxiety. It is very normal and natural to get angry when you are attacked or when your personal values and boundaries are challenged. Sometimes your expectations are not met and you get angry. If you are able to express it like any other emotion without harming anyone including yourself you don’t need any professional help. But in case you are experiencing a constant state of anger, or you respond to the situation with violent rage, without thinking of consequences, it might be a time to ask for professional help.
Often anger is a secondary emotion that covers up your sadness, hurt, insecurity and low self-esteem. Anger becomes a coping mechanism to deal with painful emotions. Root cause of this anger might be painful incident that you have experienced in early childhood and you are holding on to subconsciously. Some of the Physiological symptoms anger creates are high blood pressure and increase in stress levels. This creates lot of health issues, such as headaches, strokes, skin disorders, insomnia etc. Many times anger gets displaced from one person to another. This creates lot of issues in professional and personal life.
How Hypnotherapy and NLP can resolve your anger?
With hypnotherapy you can uncover deep-rooted emotional cause of anger, identify triggers and neutralize them. Childhood experiences of dominating parenting leaves us with unexpressed anger. Hypnotherapy helps us to regress back to childhood and release this energy by perceiving the situation from an adult s perspective.
NLP tools during these sessions will enable you to create new choices of response to the situation rather then reacting to it with anger. Hence you master creative ways to express anger.
With Hypnotherapy sessions :
- You will become calmer
- You will learn to let go faster
- You will learn to communicate better
- Resolve inter personal relationships
- Get rid of burden of unexpressed anger