Life Coaching

Life Coaching

Life Coaching

What is Coaching?

The international Coach Federation defines coach as:

“Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”A professional coach helps a person dream big, set well- defined goals and achieve them in the most efficient and easy way

Each one of us has full potential and all the resources needed to achieve the goals that we set for ourselves. Life coaching enables us to get in touch with these resources, while getting the answers from within to the powerful questions asked by the coach.

Who works with a Life Coach?

Many successful leaders, professionals, entrepreneurs, executives and CEOs, sportsmen, artists, teenagers, home makers are opting for life coaching to transform their lives and achieve their personal and professional goals.

What can you work on with a life coach?

  • Making an important life transition
  • Making an important career transition
  • Starting a new business
  • Growing existing business
  • Achieving work-life balance
  • Designing strategies for success
  • Achieving financial freedom
  • Health and fitness goals
  • Getting promoted
  • Becoming productive/increasing performance
  • Achieving educational goals
  • Prioritizing and having a lot more time
  • Creating fulfilling relationships
  • Getting organized

What are the benefits of hiring a life coach?

  • To design a life plan to maximize your potential
  • To create clarity about your goals and desires
  • To find new strategies for achieving these goals
  • To stay focused, take committed action and celebrate results
  • To identify challenges and create solutions
  • To align yourself with your life purpose
  • To stretch yourself for constant growth
  • To create work life balance
  • To master accountability
  • To have more time and energy to do what you love to do
  • To stay motivated and inspired

How does Life coaching work?

  • Coaching relationship creates enthusiasm
  • The client stays motivated with well defined goals
  • The client develops new skills and creates bigger success
  • Life coaching provides a support to accomplish more with less effort.

What is the difference between life coaching and therapy?

In coaching sessions we don’t work on past traumas. Life coaches are not necessarily trained psychotherapists.

Coaching is a solution based, future focused intervention, to support client achieve their personal or professional goals. Most of these clients are healthy individuals, wanting to bring changes in some areas of their lives, overcome challenges, make important decisions, identifying their core values and principals, etc.

However sometimes during the coaching process therapy might be suggested. For example, if client wants to take a business to another level and decides to create and deliver presentations, but is unable to do so because of fear of public speaking, therapy can be the option to overcome the fear. Or if during the coaching clients decides to give up smoking and feels a need to get professional help, client might opt for a de-addiction sessions.

Life coach can’t help you with depression or anxiety, unless she/he is a trained psychotherapist. In such cases, both coach and the client have to step out from their coaching roles and set up different sessions for therapy purposes.

Do I need a life coach?

Ask these questions to yourself. It will help you to find out where you are, where you want to be and how important is this shift for you.

  • Are you doing what you most enjoy?
  • Are you tolerating or putting up with anything?
  • Is life easy or are you struggling?
  • Are you on the path to financial independence?
  • Are you going through a life transition?
  • Do you have what you really want?
  • Do you want to make a big change in your life?
  • Do you want to reach a goal?
  • Do you feel stuck?
  • Are you going through a life transition

What is the role of a coach?

  • Coach will help you identify your goals
  • To help you achieve your goal
  • Help you to identify obstacles and move through them
  • Teach you how to make decisions
  • Hold you accountable and keep you moving in the right direction
  • Keep you motivated

How many coaching sessions are suggested?

This depends whether you want to work on big or small goals. Small goals will require few sessions, and bigger goals might take up to 6 month, 2-3 sessions a month.

What is the outcome of life coaching?

Outcome of life coaching is your goal achievement and the personal growth you experience while on this journey; you become a person with clear direction and purpose, moving forward in life leveraging your full potential.

Book 30min Free Consultation

Book 30 min Free Consultation